Breathing is a human instinct, we are born knowing how to breath. However, as we grow and experience the stress of modern life, we often unlearn and forget just how important this very simple act can be to our mental and physical well being. This interactive experience serves as a guide for the viewer to take a minute and regain focus on their breathing. The viewer may choose to sit or stand closely to the projection casting a shadow in the center. The lighting then forms a patterned halo around the subject that expands and contrasts at a steady pace, which affects our breath as well as providing ambiance for a meditative experience. In just seconds you can reduce anxiety, feel balanced, and regain consciousness of this vital skill to move on from the experience feeling more relaxed.